Importance of the first meal of the day was already evaluated and proved by nutritionists all over the world. It wakes your body, gives you energy and power, and even increases the level of happiness. A simple habit of having breakfast can make you healthier and improve your quality of life. The important question that often rises: what food is good to have for breakfast? What is healthy for you and what is not?
The main component of granola is oatmeal. Oats are high in fiber, vitamins and minerals. Studies show that having oats in your everyday diet can reduce the blood sugar level, help to keep the shape and reduce the risk of heart disease. We also add seeds in the recipe, as they are recommended by WHO to consume in order to obtain such minerals as zinc, magnesium, iron, phosphorus and others. Sunflower seeds are full of vitamin E - antioxidant that helps repair damaged cells.
We know how important it is for you to control the amount of sugars consumed, that is why we´ve learned this topic and have chosen the best option. Still some people prefer having desserts for breakfast and we appreciate everyone's choice. As a sweetener for our granola we use natural maple syrup which is definitely healthier than white sugar, but also compared to honey it contains less calories and carbohydrates. Our granola is not extremely sweet as some other similar products and it covers only 1/3 of the recommended daily sugar intake.
Granola is healthy and delicious at the same time, especially if you mix it with greek yogurt and fresh fruits. You can create your own favourite combination in a few minutes and enjoy your morning meal. Isn't it perfect?
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